News — Workouts

This week of home workouts schedule will kick off tomorrow. But it can be followed any week you may want a bit of structure to your home workout routine. There’s a mix of strength training, cardio, low-impact and jumping around throughout the week. You can follow along every day for a varied, balanced challenge for your body. Or, you can pick and choose the workouts that are best for your body and the equipment you have on hand. Even if you’re not interested in every day of programming, I do think there’s something for everyone during the week. This page...

You’ll be working out today with the awesome Coach Amanda! Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach in Rock Your Life. This circuit will get your heart rate up and your muscles working in just 20 minutes! Keep reading to find out more about why Coach Amanda loves this type of training and then “HIIT” play to #stopdropandbettyrock right along with her. Coach Amanda here! I love this workout because it incorporates both strength and cardio, so you’ll get sweaty while you get strong....

You’ll be working out today with the awesome Coach Amanda! Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach in Rock Your Life. This circuit will get your heart rate up and your muscles working in just 20 minutes! Keep reading to find out more about why Coach Amanda loves this type of training and then “HIIT” play to #stopdropandbettyrock right along with her. Coach Amanda here! I love this workout because it incorporates both strength and cardio, so you’ll get sweaty while you get strong....