News — Strength

I have a super fun Strength and HIIT workout for you today that is great for any fitness level, from beginner to advanced.

FullBody Hiit stopdropandbettyrock Strength Workout Workouts

I have a super fun Strength and HIIT workout for you today that is great for any fitness level, from beginner to advanced.

You’ll be working out today with the awesome Coach Amanda! Coach Amanda is a NASM and NESTA Certified Personal Trainer, Crossfit Level 1 Trainer, TRX Qualified Trainer and a Team Betty Rocker Coach in Rock Your Life. This circuit will get your heart rate up and your muscles working in just 20 minutes! Keep reading to find out more about why Coach Amanda loves this type of training and then “HIIT” play to #stopdropandbettyrock right along with her. Coach Amanda here! I love this workout because it incorporates both strength and cardio, so you’ll get sweaty while you get strong....

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