News — Health

Here’s some good news for anyone looking to shed a few pounds: You don’t have to run 10 miles a day to lose weight

Health

Here’s some good news for anyone looking to shed a few pounds: You don’t have to run 10 miles a day to lose weight

In fact, studies suggest running 10 miles a day is inferior to shorter sprints and other so-called High-Intensity Interval (HIIT) workouts. Research from the University of Western Ontario compared short and intense exercise to less-intense endurance cardio. One group of participants performed four to six 30-second all-out sprints, while the other group ran for 30 to 60 minutes at a brisk, but comfortable pace. Participants who sprinted burned more than twice as much body fat as distance runners. This is far from the only study to conclude that weight training and sprinting are more effective than running, especially when it comes to targeting...

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Are you an older woman who feels stressed, tired or struggling with hot flashes?

Health

Are you an older woman who feels stressed, tired or struggling with hot flashes?

There is a multitude of vitamins on the market for all ages that give our bodies a helping hand. They can help with keeping our immune systems healthy, giving us more energy and so much more. But as we age, our bodies’ needs change. With so many options on the market, it can be hard to know what is right for you. Fear not, we have your back! Read on for 5 essential vitamins for women over 50. 1. Chinese Ginseng or Black Cohosh for Hot Flashes There are studies on black cohosh to see how it can help treat hot flashes...

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Are you looking to give your skin care regime a bit of a boost and not only pick products that work well, but are also eco-friendly? Sometimes it can seem a bit challenging to find products that do as they claim, provide you with incredible results,...

Care Eco Health LifeStyle Women

Are you looking to give your skin care regime a bit of a boost and not only pick products that work well, but are also eco-friendly? Sometimes it can seem a bit challenging to find products that do as they claim, provide you with incredible results,...

Image by Pexels from Pixabay Whether it is the ingredients or the packaging used, skin care products can really go off the rails and end up taking quite a toll on the environment. Ingredients can be hard to break down, the manufacturing process can be wasteful, and they may not make use of biodegradable packaging. To help make your choices a little clearer cut and simple, we’ve gone ahead and put together a list of five recommended eco skin care products that not only address your skin care concerns, but do so in an environmentally-sound manner. Remove Dirt, Makeup, and...

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