News — Article

A Registered Dietitian with the British Dietetic Association and Health Professions Council, Zerlina Mastin has written a number of nutrition-related courses for the School of Natural Health Sciences, including our Vegetarian and Vegan Nutrition course, Nutrition for Age 50 Plus course and Plant Based Nutrition course. The familiar phrase ‘you are what you eat’ certainly rings true when making life choices that impact our health, our energy levels and emotional well-being. However, is it simply the case and can we assume that our bodies make full use of all the nutrients in the very food we eat? The scientific study...