There is a multitude of vitamins on the market for all ages that give our bodies a helping hand. They can help with keeping our immune systems healthy, giving us more energy and so much more.
But as we age, our bodies’ needs change. With so many options on the market, it can be hard to know what is right for you.
Fear not, we have your back! Read on for 5 essential vitamins for women over 50.
1. Chinese Ginseng or Black Cohosh for Hot Flashes
There are studies on black cohosh to see how it can help treat hot flashes and other menopausal symptoms. It could be useful in helping menopausal women avoid developing osteoporosis.
Chinse (or panax) ginseng can also help control hot flashes associated with menopause. It’s also got properties that can help with mood swings and sleep issues that come from menopause.
2. Magnesium for Sleep, Stress, Bones, and More
Over 50% of the US population is thought to have a magnesium deficiency. It’s particularly common in women over 50. Symptoms of a deficiency include:
Muscle cramps Muscle weakness Bone Pain Depression Fatigue Anxiety Irregular heartbeat
and more. The daily recommendation for women over 50 is to supplement at least 400mg of magnesium. If you are on any hormone replacements or blood pressure meds, then you will need even more. Luckily, you can get it from any drug retailer, including this online pharmacy.
3. DIM for Estrogen Metabolism
When it comes to a healthy transition through the menopause, diindolylmethane (DIM) works. It comes from cruciferous vegetables and helps maintain estrogen metabolism after the menopause.
It’s recommended that you speak to your doctor about starting to use DIM. By maintaining proper estrogen metabolism, you can reduce the risk of cancers such as:
Breast Uterine Colorectal Cervical 4. B Vitamins for Energy
B-vitamins help our bodies produce energy from the food we consume. B12 is the key player when talking about energy production. You want to look for a B12 specific supplement.
Or you can look for a B-vitamin mix that includes adenosylcobalamin. This is a form of B12 that has the most efficient output of energy. But to maintain optimal health, you should be taking all B-vitamins.
5. Calcium + K2 + D3 for Immune and Bone Health
As we get older, our bodies drain more calcium from our bones. As such, it’s important that we keep providing our bodies with adequate amounts. You want to avoid taking pure calcium supplements though – it’s safer to mix them with vitamins K2 and D3.
By taking a mix with K2 and D3, it ensures the calcium is going to the right place. Otherwise, without them, it can build in your kidneys or arteries. D3 is the vitamin that controls the levels of calcium absorption into your blood. K2 controls the location this calcium ends up in.
Know the Essential Vitamins for Women Over 50
So there you have it! You now know the essential vitamins for women over 50. Take these and you’ll be feeling invigorated in no time.
It’s important to maintain your health as you get older, as age takes its toll on our bodies. Magnesium is an all-round good vitamin to supplement that covers a range of issues. Calcium with K2 and D3 is essential for keeping bones strong and your B-vitamins are vital for energy.
If you found this article useful, check out our other blog posts. At Betterafter50.com we have tips and tricks to suit all your lifestyle needs.
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