6 Perfect Poles for Home Use – Elegant Dancing Techniques Trained with Comfort (Winter 2022)

For many years pole dancing has had somewhat of a negative press with its associations with lured stripping clubs. In recent years, however, an increasing number of people are viewing pole dancing differently, seeing the great health benefits particularly in terms of toning and conditioning. The rise of using a pole at home as a workout is becoming a fitness phenomenon. As a result of the demand, a market has grown for poles that can be easily fitted in the comfort of your own home.

But are the best poles for home use currently available in the market? This article aims to help you to understand what poles for home use are currently available and factors you should consider before purchasing a pole. Factors we consider important in the process include diameter, height adjustment, weight capacity and warranty. Check out the buying guide for the extensive list of factors.

Research from this article has used a variety of online sources as well as customer reviews of products. The article begins with a comparison table of products, in-depth product reviews that feature descriptions, pros/cons and key features. This is followed by the buying guide and FAQ section. In addition to discussing specific factors to consider when purchasing a home pole, the buying guide also outlines the benefits of pole dancing and taking up the exercise could really bring great health results.

Quick Summary
  • Editor's Choice: LUPIT POLE Dance Pole
    "45 mm in diameter of this pole guarantees a comfortable grip and various modes provide dancing techniques you desire."
  • Best Premium Pole for Home Use: YAHEETECH Professional Stripper Pole
    "Excellent dance pole featuring elegant chrome finish and durable construction. It’s weight limit is more than 440 pounds."
  • "The strongest selling point of this dance pole is that it’s portable and comes with a carry bag, making it easy for you to disassemble it when not in use."
  • "Fairly priced spinning pole that can be easily put together for the ceilings more than 9 feet high."
  • Best Beginner Pole for Home Use: Ampersand Shops Fitness Exercise Pole
    "Unexperienced but longing to dance – this sturdy Ampersand pole will be a great equipment for home training."
  • Best Screw-Together Pole: VIVOHOME Portable Pole
    "This model has a weight limit of 440 pounds, can be used in two modes, and comes with a set of tools."

Top 6 Poles for Home Use Review 2022


LUPIT POLE Dance PoleEditor's Choice

  • Diameter: 45 mm
  • Height: 6’8’’ to 9’2’’
  • Weight limit: 350 lbs
  • Warranty: 1-year limited

More features: spinning and static mode, upper disc flex system, quadruple ball bearing system, stainless steel

The LUPIT POLE Dance Pole is known for the supreme ease in which it can be put together and taken apart. This removable pole that comes in multiple pieces is perfect for anyone living in an apartment, as well as those who may think your home location may change in future years.

The best aspect of the LUPIT POLE Dance Pole is its easy and simple construction. Often many get deterred from purchasing a pole for their home out of fear installation difficulties, the LUPIT POLE Dance Pole puts any fears to bed as it can be erected within minutes without any drilling required. Due to the high-quality rubber surface and the secure upper disc which uses a premium Flex System, the strength of the pole is unrivaled. To date, there have been no reported customer issues or accidents.

While the construction is important, ultimately any pole has to have the seal approval from users. With overwhelmingly positive customer satisfaction, the LUPIT POLE Dance Pole is known for ensuring high-quality performance, reliability and is ideal for dancers who prefer to have optimum grip and spin control. Spin control is of great quality due to the quadruple ball bearing system at the top of the pole. Safety is guaranteed with the inclusion of a safety block nut that is patented.

The LUPIT POLE Dance Pole is also versatile to different home needs. Included with the purchasing package are various extensions from 2100mm to 2800mm. An extra extension of 3200mm can be added if your ceiling is particularly high.

Why did it make our list?

  • Safe and reliable
  • Extendable
  • Easy to set up and remove
  • Kit for set up included

What is not ideal about it?

  • Premium price

YAHEETECH Professional Stripper PoleBest Premium Pole for Home Use

  • Diameter: 45 mm
  • Height: 7’3’’ to 9’
  • Weight limit: 440.92 lbs
  • Warranty: 6 months

More features: easy to install, durable steel structure, anti-corrosion and anti-rust surface plating chromium material

These poles need to be able to take a lot of lateral force and remain stable at all times. It’s where this pole can excel as you’ll be able to use it with confidence and focus on your routines without wondering about whether or not the pole will hold up.

As with all these poles, it’s important to know the exact measurements of your room, so you can get a secure fit. This one is fairly standard as it will be able to extend from 7’3’’ all the way to 9’, which is going to cover almost all standard rules.

With the quality that you have here, you’d expect the pole to be much more expensive than it actually is. It makes it exceptional value for money, and you’ll get the same level of performance as you get with more expensive rivals.

While it has many great qualities, it’s going to be very hard to install on your own. You’ll probably need a hand to be able to properly align it. If you do have a helping hand, the installation is going to be fairly simple without any issues. Another issue that some users have mentioned is that the pole can spin quite quickly when locked into that mode.

Along with the stability we mentioned, you’re also going to get a high level of durability here with the solid steel which has impressive corrosion resistance. It’ll last you a long time and be a perfect tool for professional practice or pole exercise.

What stands out?

  • Stable performance
  • Versatile installation
  • Value for money

What cons did we manage to find?

  • Tricky to install
  • Diameter: 50mm
  • Height: 7’6’’ to 9’
  • Weight limit: 250 lbs.
  • Warranty: not specified

More features: portable; carry bag and LED light included; stay-on and light show modes; Pro-joint technology for screwless installation

There are several popular brands in the spinning pole industry, and our pick, the Pro-Fit comes as one of the best-known brands too. It is a contender for the best spinning dance poles on the market. There are several things that makes this model stand out among the rest.

One of the best things we love about this product is the addition of LED dance light. If you are looking to spice your dancing and add more fun to it, then you will likely find this feature as useful as we did. It helps you to show off your best moves to anyone watching.

The LED light features a pair of modes. The stay on light and the light show are two useful modes that you can attach to the pole and sync with.

Interestingly, the manufacturer allows you the opportunity to decide whether you want the lights as part of the unit or not.

Apart from that, this pole is detachable and has a bag for safe keeping. The bag also allows you to carry the pool around with you wherever you go. You can take it to a class or another home.

Installation is pretty easy and straightforward. There are no screws you have to drill in. Interestingly, despite not having screws, this option can still carry up to 250 pounds. If you weigh more, though, you will need to choose other poles on this list.

The ease of assemble and great price makes this a bargain purchase.

What are its best features?

  • Comes with carry bags
  • Sturdy
  • Lightweight

What could be improved?

  • Difficult to disassemble


MegaBrand Spinning Dancing PoleBudget Pick

  • Diameter: 45 mm
  • Height: 7’4’’ to 9’3’’
  • Weight limit: 440 lbs
  • Warranty: 14 days refund

More features: chrome finish, angular stability lock

The MegaBrand Spinning Dancing Pole is the bargain option for anyone on a limited budget looking to invest in a fully functioning pole. If you are new to pole dancing and are unsure as to whether you will really commit to it in the future, purchasing an affordable pole such as the MegaBrand Spinning Dancing Pole could be the best option for you.

Featuring all-metal construction and finished with a high grade electroplated chrome, the MegaBrand Spinning Dancing Pole is well-respected within the industry and is commonly used by professional pole dancers. The MegaBrand Spinning Dancing Pole contains many similar specifications found or more expensive poles such as an articulating base, angular stability lock and extenders that make the pole vary in height from 7’4” to 9’3”.

The MegaBrand Spinning Dancing Pole can also carry weights of up to 440 lbs making it very inclusive of those with heavier body weights. This is great especially for those who may be new to pole dancing and are body conscious. The MegaBrand Spinning Dancing Pole will definitely be able to handle your weight, leaving you free to trust its strength and stability when you exercise.

The MegaBrand Spinning Dancing Pole is very practical as it does not require any ceiling fittings and setup is very straightforward. It does, however, require screwing together the high precision joints but this should be quite a straightforward process.

The only downside of the MegaBrand Spinning Dancing Pole is the 14-day full refund warranty agreement which does not leave purchasers with a great deal of protection.

What are our favorite features?

  • Bargain price
  • Handles heavier people
  • Extendable and practical

What could be better?

  • Minimal warranty agreement
  • Requires a bit extra care when setting up


Ampersand Shops Fitness Exercise PoleBest Beginner Pole for Home Use

  • Diameter: 45 mm
  • Height: 7’ to 8’8’’
  • Weight limit: 440 lbs
  • Warranty: not specified

More features: no ceiling fixtures, extension included, angular stability lock

The Ampersand Shops Fitness Exercise Pole is an affordably priced pole that has become increasingly popular in the pole market. Containing many of the same features as more expensive rival products, the Ampersand Shops Fitness Exercise Pole is constructed of solid all metal and chrome.

The Ampersand Shops Fitness Exercise Pole is easy to extend thanks to the addition of extenders that come with the purchasing package. The extension on this product ranges from 7’ to 8’8” which should give the majority of users a great degree of flexibility. While this is not as high as other poles, the Ampersand Shops Fitness Exercise Pole covers the majority of height needs.

A bonus of the Ampersand Shops Fitness Exercise Pole is that it is able to cater for heavy body weights with a maximum load capacity of 440 lbs. This adds to the inclusivity of the product and gives greater purchasing options for those looking for sturdier, high weight capacity poles.

Despite its modest price, the Ampersand Shops Fitness Exercise Pole is commonly used on professional pole dancing circuits. This professional feel is enabled through specs such as the angular stability lock as well as the fact that no ceiling fixtures are required in the setup. Practical setup is really important when looking for a suitable pole for your exercise needs. Particularly for those may struggle with DIY and fixing things. The Ampersand Shops Fitness Exercise Pole is certainly for you with its straightforward installation.

What makes it special?

  • Affordable
  • Contains specs of premium products
  • Easy installation

What cons did we find?

  • Lower maximum height range
  • No warranty specified


VIVOHOME Portable Pole Best Screw-Together Pole

  • Diameter: 45 mm
  • Height: 88’’ to 108»
  • Weight limit: 440 lbs
  • Warranty: 90-day limited

More features: comes with set of tools, 2 use modes

The VIVOHOME Pole is a portable screw-together durable pole with a 45 mm diameter. The minimum height is 88 inches and can reach 108 inches. This has a weight limit of 440 pounds, can be used in two modes, and comes with a set of tools.

The strip pole package includes a top dome, an articulating base, the main pole, a pole for connecting the dome, another pole for connecting to the base, a long extended pole, a short extended pole, an adjuster cover, and two fixing rods.

This strip pole can be spun or used as an exercise bar. The articulating base is sturdy and has a cup design for preventing the pole from tipping over. It’s, therefore, safe to use, allowing free dancing.

It’s made with a threaded joint to increase the compactness. It also makes the structure solid, durable, and ensuring stability.

Although the pole comes in different components, it is relatively easy to install, thanks to the provided tools. Disassembling is also a breeze. Overall, the strip pole is designed for gyms, clubs, bars, yoga rooms, as well as home use.

What stands out?

  • Can be used in two modes – spinning or static
  • Durable, sturdy, and stable pole
  • Ideal for use at home, in bars, clubs, yoga rooms
  • Height adjustable up to 108 inches
  • Constructed from premium chrome steel

What cons did we manage to find?

  • Not ideal for a 10 feet high ceiling
  • The static mode could be better

Things to Consider

This buying guide and FAQ section below outlines all the essential information that you need to know before choosing the best pole to suit your needs. Take your time to read and understand all the information, it could really help you out.

Benefits of pole dancing

Nowadays, many people around the world are passionate about pole dancing due to the following reasons;

  • It is a wonderful and fantastic exercise that works really well in improving your flexibility, strength and toning your muscles.
  • Pole dancing is among the few types of dances that engages your upper body.
  • It is always hard to reach the upper arms and inners thighs section of your body, but pole dancing has a miracle way of reaching them.
  • If you are looking to incorporate bodyweight exercising in your routine, pole dancing is a good choice.
  • Pole dancing is fun and challenging at the same time. However, you should always do it the safest and right way, a professional instructor is necessary especially if you are a beginner.

Pole installation advice

The problem of putting a dance pole for home use in a rented apartment is too much because a tenant is controlled by the rules of a property owner to keep the place intact. Permanent dance poles or semi-permanent installation dance poles could be safer although not perfect because they are not portable and can cause damage to the house ceiling.

Good quality portable removable dance poles are safe to install in an apartment because they can cause temporary indentation on a carpet, and that is not an issue to most property owners. The challenging aspect of installing a dance pole at home is ensuring the apartment and your safety is okay. Most dance poles are tension based and their security determined by the relationship between the pole, the floor, and the ceiling.

Here are tips to consider when installing your dance pole:

  • Using a stud finder when mounting your dance pole, is a good way to find a secure place to support its pressure
  • Ensure your pole is made of good quality metal that can contain the pressure of the installation
  • Ensure the rubber on the base and the domes are sticky and soft enough to grab the ceiling and the floor because softer rubbers will protect your apartment surfaces.
  • Ensure the chrome is electro-plated thoroughly on the pole and will not chip off or peel in time.

Price tag

The majority of poles in the market will be under $200. Prices range from as low as $120 up to around $400. Price does not necessarily guarantee quality or suitability for your needs. You should understand what your needs are and assign a budget accordingly.

Factors to consider when buying the best pole for home use

Choose the pole type –There are several types of dance poles present in the market, and you could be confused when picking the right pole for your needs. There are fixed or permanent poles and removable poles

  • Fixed poles – Fixed poles have brackets bolted into the ceiling and to the floor in order to form a steady and strong station. This is a good alternative for people with high ceiling in their areas. Fixed poles can manage heavier loads and are stable due to the ceiling brackets.
  • Removable poles– They use friction, pressure, and tension to secure poles in position. They do not need brackets because they have round bases at the ends to give support to the pole. When placing the pole ensure the ceiling has a steady stud to give better support because if you place it on plain plywood it might cause damages to your ceiling or accidents. Removable poles provide good stability although not as steady as the fixed poles because it does not need screws to install and can be removed and placed anywhere in the house.

Consider the size

The size that commonly works best for peoples is 45mm although there are many other sizes like 40mm, 50mm, 42mm, or larger sizes like silicone dance pole used by advanced dancers. One reason for you to choose a different size apart from 45mm is if you want a pole designed to your hand size for a good grip.

Although, this could create a challenge when you participate in a pole dance competition because most competitions use 45mm dance pole and you might not be able to grip the dance pole well during your concert since it is different from what you have been using.

Pole height

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The most frequently asked question when buying a pole for home use is if it will fit different ceiling heights. Although each dance pole has a chart for ceiling-height, it is still confusing and time-consuming to read ceiling height chart for each individual pole. Removable dance poles could be of great benefit since they can adjust to different ceiling heights because of the added dance pole extensions. Some models can be shortened by buying additional extensions and replacing Main Pole A that is in the standard kit.

  • The LUPIT POLE Dance Pole could be shortened by buying an additional 500mm extension and replaces it with the main pole B.

Dance poles for average ceilings between 7ft 4inches and 9ft:

  • YAHEETECH Professional Stripper Pole – they have several options for extensions than other brands and are of great quality. They are able to adjust to several ceiling heights.

Best dance poles for Taller ceiling Heights above 9 ft:

  • MegaBrand Spinning Dancing Pole is a dance pole that has a base of up to 9’3’’ but does not attach to the ceiling or the floor.
  • VIVOHOME Portable Pole is the same as standard kits only that the main pole come in larger lengths and are reinforced to avert the flexing. It is available only in 45mm.

Weight limit

Every dance pole has a weight limit. The average limit ranges between 150lbs to 250lbs considering the angular momentum. Best poles have a load limit of 250lbs to 440lbs however; the load capacity does not consider the angular momentum. When you combine your weight and force generated when doing leg locks, or inversions could push the pole to its limits, therefore, choose the dance pole according to the use.


Ball bearing- Ball bearings come into action during the spinning mode. Ball bearings should take force generated by the user ‘s weight and it should be smooth. Every manufacturer has a ball bearing and the best system is the quadruple ball bearing system. LUPIT POLE Dance Pole uses this. It is good in both durability and smoothness. To get a pole that last longer, consider one with a durable ball bearing system.

Material and finish – Pole finishes improve the pole grips and are for aesthetic purposes. The No Brand pole has a reasonable price and comes in chrome finishing only. The dance pole with several other finishes is the X-Pole X-Pert model that offers; Silicone finish, Powder- coated finish, Brass finish, Titanium gold finish, Chrome finish, and Stainless finish.

Spinning or static – The common seller pole such as the YAHEETECH Professional Stripper Pole is both spinning and stationary. For beginners, it is important to get a pole that does both spinning and static because you will get the spinning mode easier to learn and fun. The reason to have a pinning dance pole is to hold the pole while it rotates giving the viewer a delightful view the user gets a fun ride. Static poles are nice to dance on and cheaper. Although with a static pole, you will not get the fun the spinning pole provides.

Accessories necessary

When you start learning how to invert, that is, going upside down, you may need to consider buying yourself a crash mat with good quality. If it is your first pole dance at home, you may need to get yourself a few accessories because you do not learn how to pole dance immediately.

First, you might need Grip Aids such as Tite Grip, Mighty Grip, The Lupit Grip (comes with the pole cleaner) and Dry Hand. This is because if you are a beginner, you may not have the strength in your grip to be able to perform some spins. A cream or a powder will enable you to stick to the pole until you are able to gain enough strength.

Grip gloves is another important accessory for beginners. This is because it takes time for a beginner to develop the muscular strength to lift their own body weight on the pole. In the beginning days, the grip gloves will help you dance for a longer period of time. Grip gloves are very useful as they will protect your skin from blisters and pain.


Pole warranty will depend on the manufacturer. Some products such as the MegaBrand Spinning Dancing Pole have up to one year while others have a 14-day refund policy. Always make sure to check with your manufacturer the type of warranty the pole has.

Beginner tips for home pole training

In order to get the best out of pole dancing, it is necessary to do it the right way. Even though you are in good shape, it is something that you might have not done before. The following tips will get you started in this journey of pole dancing;

  • Choose your instructor well. With the increase in popularity of pole dancing, there are a lot of classes and studios. You should carefully choose one that you will attend carefully. Be mindful when picking your instructor. This is because pole dancing can be really dangerous if it is not done well. It can cause serious injuries such as a broken neck. A good instructor is one that has a wide range of physiology and anatomy training. Check out reviews on google about the classes and studios before attending, if you can find any.
  • Be prepared. You should be both physically and mentally prepared for pole dancing. Since it is a full body workout that provides cardio and resistance training, you will require more strength to be able to hold on to your body weight. During the first few lessons, you will feel pain and be bruised, which normal for pole dancing. But with more practice, the pain will slowly subside. For mental preparedness, be ready for stereotypes by being determined and building your mental fortitude.
  • Dress appropriately. You do not have to take off your clothes in pole dancing. The bikini-type dressing Is used by the professional dancers. Normal workout clothes that expose your legs and arms will do well. However, minimize the number of clothes that you wear because some spins may require your skin to grip on the pole. A sports bra, any other tank top, booty shorts and a pair of leather heels are recommended for pole dancing. The heels though are ideal for dancers who are experienced. Heels enable you to grip to the pole when you are climbing, plus it makes you look sexy. But if you are not a heel person, you can stick to dancing barefoot or sneakers.
  • Take it a step at a time. This applies to all types of exercise, but it is necessary for pole dancing. It is important to master the basic moves first before you can start doing the challenging ones. Do not compare yourself with the rest of the dancers because of everyone as a different pace of learning pole dancing. Take your time and enjoy the classes.
  • Avoid applying moisturezer before practice. When you are practicing, lotion reduces the grip and after you are done, it makes the pole slippery. Since you share the poles with other people, it will cause slips and slides which can be dangerous and also affects performance.

The following video will help you gain a good form for pole dancing:


Before you invest in one of these choices, here are the answers to some of your most frequently asked questions:

You may be afraid to install a pole in your home because of the many questions that come with it such as, will my landlord allow it? Is my ceiling type good for the pole, is the floor alright or will it damage the carpet and the tiles? It is okay to be concerned because no one wants to destroy their house.

To start with, your ceiling should have a sturdy structure, which can be made out of wood, metal or even concrete. Ceilings with plastic-type texture normally leave no damage when you install the pole, while popcorn texture ceilings get damaged but can be repaired.

Poles can be installed in all types of floors be it carpet, tiles, concrete or laminated ones as long as it is solid and stable. The base of the pole will have a rubber coating to protect your floor.

If you feel like you cannot really be able to install on your own you can seek professional assistance. Find someone with enough experience in installing dancing poles and who will not leave your ceiling or floor damaged.

If you are an unexperienced pole dancer, you can sustain serious injuries when you learn how to use the pole on your own. You should take the following precautions into consideration;

  • Always check your pole for any safety issues.
  • Have a pole safety mat for support when you fall, so that you cannot hit the floor.
  • Have someone watching over you, in case you fall, he or might help.
  • Avoid wearing any kind of jewelry such as watches and rings.
  • Wash your hands to keep them clean to avoid slipping.

The following video will help you get started with pole dancing:

Yes. Pole dancing enables you to feel sexy and confident. Practicing pole dancing every day will allow you to love your body more. Pole dancing is like other sports, it gets easier with time because practice makes perfect. However, you should be willing to grow in your strength and learn to be comfortable with your body.

Pole dancing requires strength. It is not for those who have weak hearts because it comes with bumps, bruises and slips. Most studios may not offer plus size pole dancing, but that does not mean that you will not find one. For you not to feel discouraged in a public class, find one with ultra-basic classes.

For some encouragement, check out the following video:

Our Verdict

Hopefully, this article has given you a great amount of information regarding the best home poles currently available to purchase. Take time to work out what room you want to erect the pole and what factors such as price or height, are more important for you.

Our verdict on the top three products reviewed are:

The LUPIT POLE Dance Pole comes first in our ranking because of the high-quality construction and its range of extension. It is a high price but guarantees high-quality performance.

The YAHEETECH Professional Stripper Pole finishes second because of its range of spinning and static settings which provides maximum versatility for pole dancers looking to explore different pole routines.

The Pro-Fit 50mm Professional Portable Spinning Dance Pole is third in our ranking because of its portable design which makes it easy for you to disassemble it when not in use.

Read all the information you can and consult experts where necessary to improve your chances of choosing the best home pole for home use that suits your needs.

The post 6 Perfect Poles for Home Use – Elegant Dancing Techniques Trained with Comfort (Winter 2022) appeared first on HouseAndBeyond.org.

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