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A Registered Dietitian with the British Dietetic Association and Health Professions Council, Zerlina Mastin has written a number of nutrition-related courses for the School of Natural Health Sciences, including our Vegetarian and Vegan Nutrition course, Nutrition for Age 50 Plus course and Plant Based Nutrition course. The familiar phrase ‘you are what you eat’ certainly rings true when making life choices that impact our health, our energy levels and emotional well-being. However, is it simply the case and can we assume that our bodies make full use of all the nutrients in the very food we eat? The scientific study...

s Chromecast devices are easy to set up and use, and ordinarily work without a hitch, but the device can fall victim to freezing and other issues that require more than just rebooting. This is where a factory reset can be handy. Is your Chromecast is generally unresponsive or refusing to cast from your device? If so, you should consider resetting your Chromecast. Here's all the different ways to do that. What Does Resetting a Google Chromecast Do? Resetting your Chromecast is quick and easy. The process of resetting your Chromecast only takes a few minutes and restores its original...

s There are a few quintessential moments for any camping trip to fall into the category of “great.” For example, no trip is complete without getting back to nature and enjoying a hike to discover everything Earth has to offer. A delicious campfire meal followed by an idyllic moment sitting around the campfire, sharing stories and making s’mores is a must. You also can’t go without enjoying a cup of joe from one of the best camping mugs, whether that be around the campfire in the evening or as you enjoy dewy morning views.  If your camping mug is up...

For the average style guy, casual shoes are a non-negotiable essential that make life easier. It’s a pain, literally, to wake up every morning and throw on a pair of leather monk strap or oxford shoes without developing some sort of blister, cut or worse, a foot injury. Thankfully, men’s style in 2021 has skewed far more casual than ever, bringing the all-day shoe back into the conversation. For Summer 2021, the best men’s casual shoes are equal parts comfortable, laid back and stylish. The best casual shoes for men should be versatile enough to work with an array of...

Reddit’s facing a class-action suit from a woman alleging the platform did little to stop a stream of revenge porn—featuring her as a minor—from being uploaded countless times. The Jane Doe behind the suit is pursuing the class action on behalf of anyone whose own illicit (and underage) content was allowed to surge… Read more...