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If you’re looking to transform your body to attain your ideal physique, you must have a strategy to reach your desired stature. There are numerous lifestyle changes that must be made to ensure the long-term development of your body muscles. Of note, it’s prudent to have the right tools like fitness notebooks to help you monitor the progress you’re making in your fitness journey. Otherwise, you’ll never know when you’ve hit a plateau phase or reached your milestones. What’s more, keeping tabs on your training activities ensures consistency and can highlight body parts that need more fitness attention. Also, bodybuilding...

Save time and money shopping with the Macy’s app! Score extra savings on Men’s Suiting Clearance with the Macy’s app! Shop Macy’s Men’s Suiting Clearance event when you download the Macy’s app where they are offering an extra 10% off with code EARLY at checkout – valid in-app only! We spotted up to 85% off top brands like Nautica, Sean John, Alfani, and many more! After the exclusive discount, you can score suit separates as low as just $18.23 😱! This is a can’t-miss opportunity to snag a suit for him so he always has one on hand for all...

In America, Punxsutawney Phil has predicted six more weeks of winter. Soon the snow and rain of the season will evaporate and give way to the sunshine of spring! March through June means more mild climates around the world, allowing travelers to roam in new places uninhibited by the potential obstacles of inclement weather. Spring in the Northern Hemisphere and autumn in the Southern Hemisphere could be a time of new beginnings. Americans over 60 typically spend seven hours per day on leisure time, with four and a half hours per day in front of an electronic device. If you’re...

With over 14.6 billion views on TikTok, the #HomeDecor hashtag is only getting more popular as homeowners look for new ways to enhance their interiors.  From wall panelling to botanical style, there are millions of interior design hacks on the platform, but which are the best? The heating experts at Stelrad have analysed the most popular trends and ranked them in order of popularity based on hashtag views. Most Popular TikTok Home Decor Trends: TikTok Trend Hashtag Views Vintage Revival #vintagedecor 40,300,000 Maximalism #maximalistdecor 25,600,000 Wall panelling #wallpanelling 23,800,000 Grandmillennial style #grandmillennial 7,800,000 Botanical #botanicalinterior 7,100,000 Black accents/ window frames and doors...

It's no joke when prices of basic commodities rise to alarming rates. That's what's happening with the price of gas. You might think that the food you buy would not be affected, but the effects have an impact on more than just the actual food you buy.  Since liquified petroleum gas or LPG prices in Metro Manila went up last week, other gas prices have followed suit and are expected to continue to rise. In short, it might soon cost more to cook food at home.  Here's where you can make a choice: continue to use your beloved gas stove or abandon it to switch to an...