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What makes for the best bike commuter backpack? What makes it different than any regular pack? While you can technically use any backpack to commute, bike commuting packs have a few features that will make your life easier on and off the bike. Commute-ready comfort Bike commuter backpacks need to handle active use. That means keeping you as cool and comfy as possible while you pedal out the daily grind. A lot of elements come together in creating a pack that’s comfortable enough for daily commuting use. Ventilation is a key feature to consider. While it’s almost impossible to avoid...

Working out properly can be hard. While some people set foot in the gym and go straight to the bench or bang out endless sets of dumbbell curls, most truly accomplished lifters rely on the right program to be their vessel for progression. Adding structure to your workouts is one of the best ways to make progress. Two of the most popular ways of organizing your approach to the gym are adopting either a full-body workout routine or taking up a body part split. Credit: Flamingo Images / Shutterstock [Related: Build Your Own Iron Paradise With These Home Gym Essentials]...

  1. DESLON DESLON Flexible 3-Piece Silicone Turner Spatula Set – 600°F Heat-Resistant Non-Stick Kitchen Utensils – Egg Turners, Large Non Stick Spatulas,Kitchen Spatulas（Red） DESLON - Can be quickly and effortlessly cleaned by hand Nonstick dishwasher safe very easy to clean up Perfect for use with hot foods and around the cook top Whether cooking the perfect scrambled eggs or sautéing a medley of summer vegetables you can rest assured that our nonstick prograde silicone will not scratch your expensive cookware The whether cooking baking decorating or mixingSpatulas are made of premium food grade silicone that are safe good for...

www.shutterstock.comAs border restrictions lift, family reunions are being planned around Australia. This is an exciting but also uncertain time, particularly for grandparents who have been separated from grandchildren. Over the past months (and in some cases, years), grandchildren will have grown and changed. They may have new interests, routines and skills. You may even have the transformative experience of meeting a new grandchild for the very first time. With older grandchildren, digital technologies may have kept you in contact and up-to-date. But with younger grandchildren, this is harder, and it may be time to rekindle relationships. We are researchers investigating...

LOS ANGELES — Kobe Bryant’s widow won’t have to undergo psychiatric testing for her lawsuit over graphic photos of the 2020 helicopter crash that killed the basketball star, her 13-year-old daughter and others, a federal judge ruled Monday. Los Angeles County sought to compel psychiatric evaluations for Vanessa Bryant and others to determine if they truly suffered emotional distress over photos of the crash scene and bodies that her lawsuit said were taken and shared by county sheriff’s deputies and firefighters. U.S. Magistrate Judge Charles F. Eick said that the county’s motion to compel an evaluation was untimely. Bryant’s invasion-of-privacy...